Holistic Wellness Services
A Unique Approach to Your Wellbeing
“Doctors put drugs of which they know little, into bodies of which they know less, for diseases of which they know nothing at all”
Voltaire
Reiki Healing
Reiki is a form of complementary therapy sometimes referred to as energy healing. Reiki is a Japanese method of stress relief that promotes deep relaxation. This deep state of relaxation helps to activate each individual's natural healing processes, as well as assists with restoring states of physical and emotional well-being.
Meditation
Explore meditation techniques to help you find your center.
Vinyasa & Restorative Yoga
Yoga is known for its benefits for both mental and physical health. Yoga has the ability to soothe tension and anxiety in the mind and body, and increase mindfulness.
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Vinyasa Yoga is an active flowing yoga where the sequencing is aligned with the breath. Each movement is done in time with the inhalation and exhalation of the breath, dictating the pace and rhythm of the flow.
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Restorative Yoga is a deeply relaxing style of yoga focusing on fully supported long holds. Props are heavily incorporated into the practice to provide support so that you can fully relax into the pose and release all tension held in the body.
Life Coaching
Empowering clients to discover their best self in both life and work by identifying goals, and developing individualized plans based on strengths and weaknesses in order to find the path to overcoming the obstacles that have been holding you back from achieving your dreams.
